Weigh In record (no journal entry) for 08 April 2021
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1338 kcal
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Fat: 68.14g | Prot: 58.23g | Carb: 121.86g.
Breakfast: Вкусвилл Сулугуни, Coffee, Простоквашино Молоко 3,5%, Fazer Чиабатта . Lunch: Дикси Блинчики с Ветчиной и Сыром, Планета Витаминов Брусника, Green Tea, Молоково Молоко 3,2%, Дикси Блинчики с Ветчиной и Сыром. Dinner: Tomatoes, Green Tea, Egg, Молоково Молоко 3,2%, Egg White. more...
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losing 8.5 lb a week
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