Shari22's Journal, 01 January 2014

115.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 77.55g | Prot: 81.82g | Carb: 55.88g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Endulge Chocolate Peanut Candies, PureFit Peanut Butter Crunch Bars, PureFit Almond Crunch Bars, Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...