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Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.
Be Happy!
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209.4 lb
Lost so far: 96.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1633 kcal
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Fat: 93.57g | Prot: 146.65g | Carb: 66.41g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.7 lb a week
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 Comments
Bflegg, that a great drop! Good job. Hope you rest up🙏🙏🙏
08 Apr 21 by member: ocean_girl
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08 Apr 21 by member: Maria Noles
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