Weigh In record (no journal entry) for 31 January 2011
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2168 kcal
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Fat: 72.99g | Prot: 108.15g | Carb: 274.22g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Peanut Butter, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: fritos, Chili Con Carne. Dinner: Baklava, Chicken Gyro Sandwich. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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alfreds's weight history
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