Weigh In record (no journal entry) for 01 January 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1424 kcal
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Fat: 74.46g | Prot: 49.46g | Carb: 141.76g.
Lunch: Trader Joe's Lemon Dill Sauce, Ketchup, Fried Potatoes, Kroger Corn Bread, The Biggest Loser Celery Sticks, Beef Brisket, Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans. Dinner: Basil, Au Bon Pain Ciabatta (Small), Mezzetta Mezzetta sun ripened dried tomato pesto, Trader Joe's Sun Dried Roma Tomatoes in Oil, Frito Lay Tostitos Cantina Thin & Crispy, Herdez Hot Salsa Casera. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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