Weigh In record (no journal entry) for 01 January 2014
|
143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
1170 kcal
|
Fat: 85.98g | Prot: 75.07g | Carb: 28.64g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg, Coffee, Almonds. Lunch: Chicken Breast, Almonds, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Wesson Oil 100% Canola Oil. Dinner: Pork Chop, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds. Snacks/Other: Cauliflower, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|