Cbkaz5's Journal, 01 January 2014

239.6 lb Lost so far: 27.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 34.83g | Prot: 31.60g | Carb: 88.92g.   Lunch: Tortilla Corn Chips, Anheuser-Busch Budweiser Light Beer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...

3446 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...