Weigh In record (no journal entry) for 01 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1095 kcal
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Fat: 75.04g | Prot: 74.05g | Carb: 33.71g.
Breakfast: Great Value Pepper Jack Cheese Slice, Butter, Egg, Coffee. Lunch: Cooked Sauerkraut, Onions, Coconut Oil, Oscar Mayer Selects Turkey Hot Dog. Dinner: Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Ground Turkey (Cooked), Parmesan Cheese (Shredded), Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
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losing 7.0 lb a week
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 Comments
Well, at least we didn't gain any for the New Year! Now we are getting serious, right??
01 Jan 14 by member: dboza
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Really Serious!! No more playing around.
03 Jan 14 by member: dboza
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Woo Hoo your shrinking my dear....:O)
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