Weigh In record (no journal entry) for 01 January 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2005 kcal
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Fat: 79.00g | Prot: 174.62g | Carb: 148.53g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Puerto Rican Style Custard (Flan), Pringles Ranch Flavored Potato Crisps, Frigo Cheese Heads Original String Cheese, Oberto Natural Style Peppered Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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