RndRob's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

217.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2021:

1383 kcal

Fat: 85.86g | Prot: 47.48g | Carb: 108.89g. Breakfast: Nature's Way Sunflower Seeds, Pepperoni. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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RndRob's Journal, 08 April 2021

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