Weigh In record (no journal entry) for 08 April 2021
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171.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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702 kcal
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Fat: 24.17g | Prot: 39.51g | Carb: 87.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Honeycrisp Apples. Dinner: Carrots , Peanut Butter, Dry Roasted Unsalted Peanuts, Skotidakis Skyr Yogurt, Lilydale Extra Lean Ground Turkey. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 8.4 lb a week
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