Weigh In record (no journal entry) for 08 April 2021
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168.4 lb
Lost so far: 120.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1852 kcal
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Fat: 91.24g | Prot: 113.32g | Carb: 158.10g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: Dr. Bernstein Supreme Peanut Protein Bar, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Cooked Mackerel, Kirkland Signature Mixed Nuts. Dinner: Plain Yogurt, Oyster Sauce , Stir Fried Vegetables. Snacks/Other: Kroger Mandarin Oranges in Mandarin Orange Juice, Crackers, Boiled Egg, Essential Everyday Dry Roasted Peanuts, Kirkland Signature Mixed Nuts. more...
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losing 3.1 lb a week
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