GH1017's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

220.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

485 kcal

Fat: 2.50g | Prot: 16.00g | Carb: 104.00g. Breakfast: Nonfat Mocha (Large). Lunch: Banana. more...

2972 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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GH1017's Journal, 31 January 2011

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