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BS 111
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130.8 lb
Lost so far: 77.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1070 kcal
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Fat: 40.06g | Prot: 126.00g | Carb: 51.08g.
Breakfast: Rhodes Yeast Dinner Rolls, Chicken Breast, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Chicken Breast, Talk O' Texas Okra Pickles, Cucumber, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Cauliflower, Green String Beans. Dinner: Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Xagave Agave Nectar, Sugar Syrup or Caramel Coated Popcorn, Ocean's Halo Seaweed Snack - Sea Salt. more...
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losing 1.4 lb a week
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