Weigh In record (no journal entry) for 31 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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802 kcal
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Fat: 15.16g | Prot: 30.77g | Carb: 139.12g.
Breakfast: Instant Oatmeal made with Whole Grain Oats - Regular, light cranberry juice. Lunch: Cottage Cheese (Nonfat) , Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), cookie dough. Dinner: Cheese Lasagna Florentine Bake, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1692 kcal
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Activities & Exercise:
Threadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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