Weigh In record (no journal entry) for 01 January 2014
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223.2 lb
Lost so far: 66.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1369 kcal
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Fat: 69.61g | Prot: 45.48g | Carb: 144.40g.
Breakfast: Prawn Layered Pasta Salad 2014 with Thousand Island Dressing, Chicken and Bacon Layered Salad. Lunch: Avocados. Dinner: Brussels Sprouts, Cauliflower, Broccoli, Potatoes (Flesh, with Salt, Boiled), Carrots. more...
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gaining 0.6 lb a week
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