wanacmmf's Journal, 31 December 2013

221.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 39.45g | Prot: 81.96g | Carb: 73.45g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Shepherd's Pie with Beef. Dinner: Fried Battered Fish. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Sargento Colby Jack String Cheese, Tap Water. more...

3951 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...