Weigh In record (no journal entry) for 31 December 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2783 kcal
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Fat: 104.93g | Prot: 128.06g | Carb: 205.91g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Dinner: Amy's Indian Vegetable Korma, Baked or Broiled Salmon, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pepsi Diet Wild Cherry Pepsi (Bottle), Monster Beverage Absolutely Zero, Coffee, Cream (Half & Half) , Monster Beverage Absolutely Zero. more...
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3328 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 15 minutes, Standing - 8 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 35 minutes, Sitting - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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