Weigh In record (no journal entry) for 31 December 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1203 kcal
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Fat: 44.72g | Prot: 52.53g | Carb: 143.67g.
Breakfast: Randalls Deluxe Mixed Beans. Lunch: Silk Pure Coconut Coconut Milk - Original. Dinner: 14" Pepperoni Pizza (Thick Crust). more...
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losing 0.6 lb a week
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