beelly's Journal, 31 December 2013

180.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3719 kcal

Fat: 138.21g | Prot: 181.86g | Carb: 392.35g.   Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Bananas , Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Dim Sum Baked BBQ Pork Bun, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai. Dinner: Whole Milk, Round Table Pizza Montague's All Meat Marvel. Snacks/Other: Betty Crocker Triple Chunk Brownies, Chocolate Chip Cookies (with Butter) . more...

2912 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 2 hours and 5 minutes. more...