Weigh In record (no journal entry) for 07 April 2021
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143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2560 kcal
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Fat: 46.50g | Prot: 212.72g | Carb: 320.14g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal. Lunch: San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Sweet Potato, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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