dixierowland's Journal, 31 December 2013

122.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 29.69g | Prot: 30.83g | Carb: 105.53g.   Breakfast: Skimmed Milk, Corn Flakes. Lunch: Chocolate Orange, Peanut Butter Cups, Fajita with Chicken and Vegetables. more...

1567 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...