Weigh In record (no journal entry) for 31 December 2013
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186.2 lb
Lost so far: 14.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2470 kcal
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Fat: 108.51g | Prot: 86.60g | Carb: 262.96g.
Breakfast: Balance Bar Caramel Nut Blast. Lunch: Open Nature Cranberry Cracker Crisps, Brie Cheese. Dinner: Rice Noodles (Cooked), WestSoy Seitan Strips, Pastry filled with Potatoes and Peas (Fried), Red Table Wine, See's Candies Chocolates & Variety. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 0.4 lb a week
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sora's weight history
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