rexamsler's Journal, 31 December 2013

188.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 81.00g | Prot: 84.06g | Carb: 290.81g.   Breakfast: International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Mojo Bar - Mountain Mix. Lunch: Spaghetti Sauce with Meat (Canned), Costco Spaghetti Noodles, Kidney Beans (Canned). Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large), Leffe Leffe Blonde. Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate. more...

2882 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...