Weigh In record (no journal entry) for 31 December 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2776 kcal
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Fat: 123.22g | Prot: 115.87g | Carb: 291.33g.
Breakfast: Florida Oranges, 1% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: Smart Balance 37% Light Buttery Spread, Green Peas (Frozen), White Rice (Long-Grain, Cooked), Multigrain Bread, Johnsonville Turkey Sausage with Cheddar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Crab Cake, Lettuce Salad with Assorted Vegetables, Mashed Potato, Lamb Ribs. more...
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2643 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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