MHG1's Journal, 31 December 2013

229.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1055 kcal

Fat: 43.65g | Prot: 32.20g | Carb: 135.13g.   Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Italian Bread, Potato Chips. more...

2998 kcal

Activities & Exercise: Bowling - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...