Weigh In record (no journal entry) for 31 December 2013
|
199.2 lb
Lost so far: 37.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2013:
|
1042 kcal
|
Fat: 52.00g | Prot: 34.71g | Carb: 108.18g.
Breakfast: Fresh Pork Sausage, Smart Balance Original Buttery Spread, Plain or Buttermilk Biscuits, Grits, Coffee, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Boston Market Cranberry Walnut Relish, Pillsbury Reduced Fat Crescent Rolls. more...
|
|
2215 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|