Weigh In record (no journal entry) for 31 January 2011
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137.4 lb
Lost so far: 18.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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434 kcal
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Fat: 13.07g | Prot: 20.63g | Carb: 61.02g.
Breakfast: Pineapple, Corn Flakes, 1% Fat Milk. Lunch: Dijon Mustard, Mayonnaise, Spanish Manzanilla Olives, FFL 7 Sprouted Grain Bread, Extra Lean Ham, Original. more...
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steady weight
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