Jerrald Zeigler's Journal, 31 December 2013

188.8 lb Lost so far: 16.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 26.80g | Prot: 77.00g | Carb: 160.00g.   Breakfast: Dole Bananas, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Healthy Choice Beef and Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...