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noooo!!!
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1323 kcal
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Fat: 29.62g | Prot: 51.62g | Carb: 221.38g.
Breakfast: Frozen Mango Chunks, Bananas, Fat-Free Yogurt (Berry Variety), 4-Berry Blend - Frozen, Granola Honey Almond. Lunch: 2 Slices Ww Bread, Miracle Whip Fat Free, Vegetable Spread Ajvar Mild, Havarti Light, Mainstreet Deli Smoked Chicken Breast. Dinner: Baby Carrots, Scallions or Spring Onions, Celery, Sun-Dried Tomato Extra Virgin Olive Oil, Avocados, Mushrooms, Bell Peppers, Navels Oranges, Red Leaf Lettuce. Snacks/Other: Energy Chew, Cashew Cookie, Endurox Recovery Supplement, Gatorade G2. more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Weight Training (moderate) - 50 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 25 minutes, Stretching (yoga) - 30 minutes, Central Park - 45 minutes. more...
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gaining 2.4 lb a week
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