Weigh In record (no journal entry) for 07 April 2021
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2747 kcal
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Fat: 114.72g | Prot: 185.49g | Carb: 241.87g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk, Peanut Butter, Woolworths Raspberries, Milk. Lunch: Woolworths Roasted & Salted Almonds, Woolworths Strawberry, Banana & Chia Seeds Smoothie. Dinner: Steers Mustard, Salad Dressing, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Butter, Potato (Flesh and Skin) . Snacks/Other: Honey , Lowfat Plain Yoghurt, Low Fat Milk, Evox Lean Pro Diet Protein, Woolworths Low Fat Strawberry Drinking Yoghurt . more...
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losing 0.2 lb a week
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