Weigh In record (no journal entry) for 31 December 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1138 kcal
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Fat: 84.82g | Prot: 66.58g | Carb: 31.31g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Philadelphia Original Cream Cheese, Almonds, Coffee, Dietz & Watson Prosciutto. Lunch: Wesson Oil 100% Canola Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Shadybrook Farms Turkey Breast Cutlets, Reese Anchovies - rolled w/capers, Butter. Dinner: Nathan's Famous Skinless Beef Franks, Blue Cheese, Almonds, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Yellow Mustard. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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steady weight
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