Weigh In record (no journal entry) for 07 April 2021
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140.6 lb
Lost so far: 0.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1573 kcal
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Fat: 82.25g | Prot: 102.54g | Carb: 97.36g.
Breakfast: Butter (Salted) , Milk (Whole Milk) , Ketchup , Purely Bulk Nutritional Yeast Flakes, Broccoli , Sweet Red Peppers , Egg. Lunch: Jasmine Rice, Ground Turkey . Dinner: Neilson Dairy Fresh Homogenized Milk 3.25%. more...
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losing 0.1 lb a week
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