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Forgot Meds yesterday. Hoping it mostly water...
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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482 kcal
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Fat: 20.15g | Prot: 23.51g | Carb: 53.44g.
Breakfast: Burger King Double Ham Breakfast Sourdough King, Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. more...
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gaining 23.8 lb a week
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