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The scale says that I am gaining muscle , losing fat, and increasing water to almost standard. .Muscle is in the optimal range. I won’t worry about The numbers right now. Have a sunshiny day everyone!☀️
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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