Kathywise76's Journal, 12 June 2012

144.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 88.45g | Prot: 60.91g | Carb: 170.75g.   Breakfast: Grilled Chicken Snack Wrap with Ranch. Lunch: Chocolate Fudge, Ice Cream Bars - Dark Chocolate Raspberry. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Apple Chips, Grilled Ham & Cheese. more...

1979 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (cart) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...