Weigh In record (no journal entry) for 21 September 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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950 kcal
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Fat: 47.50g | Prot: 40.00g | Carb: 91.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Southern Style Crispy Chicken Sandwich, French Fries (Kids). Dinner: Olive Loaf Cold Cuts. more...
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losing 0.1 lb a week
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