Kathywise76's Journal, 22 September 2012

140.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 35.48g | Prot: 46.33g | Carb: 177.59g.   Lunch: Breadstick (with Garlic-Butter Spread), Zuppa Toscana, Garden-fresh Salad with Dressing. Snacks/Other: Mushrooms, Crunch Candy Bar. more...

2211 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Shopping - 4 hours, Bicycling (slow) - 11/mph - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...