Kathywise76's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

140.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1097 kcal

Fat: 53.60g | Prot: 60.60g | Carb: 95.30g. Lunch: Cheeseburger. Dinner: Baked French Onion Soup, Chef Salad. Snacks/Other: Crunch Candy Bar. more...

1647 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Kathywise76's Journal, 25 September 2012

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