Weigh In record (no journal entry) for 27 September 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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192 kcal
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Fat: 8.55g | Prot: 12.79g | Carb: 17.09g.
Lunch: Low Calorie Salad Dressing, Sweet Red Peppers (Chopped, Frozen), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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