Weigh In record (no journal entry) for 07 December 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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582 kcal
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Fat: 31.92g | Prot: 17.53g | Carb: 59.13g.
Lunch: Smoked Beef Sticks, Milk, Chex Oven Toasted Corn Cereal, Italian Salad Dressing, Carrots, Sweet Red Peppers. more...
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losing 1.8 lb a week
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