Weigh In record (no journal entry) for 03 December 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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210 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 16.00g.
Lunch: Taco Bell Mild Taco Sauce, McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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gaining 1.2 lb a week
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