Weigh In record (no journal entry) for 06 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1140 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 163.00g.
Lunch: Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tim Hortons Chicken Salad Sandwich. more...
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steady weight
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