Weigh In record (no journal entry) for 04 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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490 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 69.00g.
Lunch: Great Value Dried Apples, McDonald's McChicken. more...
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losing 0.5 lb a week
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Kathywise76's weight history
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