Weigh In record (no journal entry) for 10 October 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2093 kcal
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Fat: 100.87g | Prot: 95.96g | Carb: 209.43g.
Breakfast: General Mills Rice Chex Cereal, Milk. Lunch: Raspberries, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce. Dinner: Chocolate Shake, Taco. more...
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gaining 1.4 lb a week
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