Weigh In record (no journal entry) for 09 October 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1324 kcal
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Fat: 28.63g | Prot: 34.55g | Carb: 231.33g.
Lunch: Dried Apple, Sliced Ham (Regular, Approx. 11% Fat), Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: DeKuyper Sour Apple Pucker Schnapps, Subway Fat Free Sweet Onion Sauce. more...
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steady weight
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