Weigh In record (no journal entry) for 08 October 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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739 kcal
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Fat: 42.52g | Prot: 31.51g | Carb: 58.38g.
Breakfast: General Mills Rice Chex Cereal, Milk. Lunch: Kraft Greek Vinaigrette Salad Dressing, Lettuce, Athenos Natural Crumbled Feta Cheese. Dinner: Acme Hot Dog Buns, Johnsonville Cheddar Bratwurst. more...
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losing 4.9 lb a week
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