Weigh In record (no journal entry) for 29 August 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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797 kcal
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Fat: 30.26g | Prot: 38.18g | Carb: 99.45g.
Lunch: Subway 12" Turkey Breast & Ham, Ice Cream, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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losing 2.8 lb a week
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