Weigh In record (no journal entry) for 20 August 2013
|
146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
425 kcal
|
Fat: 14.12g | Prot: 21.80g | Carb: 59.24g.
Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Corn. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathywise76's weight history
|