Kathywise76's Journal, 17 August 2013

147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 88.01g | Prot: 62.97g | Carb: 169.53g.   Breakfast: Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Sour Cream, Potato Soup, Pork Spareribs, White Potatoes (Flesh and Skin, Baked), White Bread. Snacks/Other: Butter. more...

1673 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...